If you want to keep up your metabolism and allow your baby to grow properly, get enough sleep during the pregnancy months. Pay special attention to the tightness of your nightclothes and the temperature of your room, as wearing clothes that are too tight or sleeping in a room that is too hot or too cold can disrupt sleep.
A pregnant woman should avoid as much additional stress as humanly possible. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby. Extreme stress, in certain situations, can cause a baby to be prematurely born. While fish can be a great source of protein, it is not recommended that pregnant or nursing mothers eat any more than two servings of fish per week. This is because fish contains large levels of mercury, and this has been shown to be a possible cause of brain damage.
Even if you are taking a prenatal vitamin, it is also a good idea to eat a diet rich in folic acid as well. As soon as you start trying to conceive add folate fortified cereals, wheat germ, oranges, and asparagus to your diet. Folic acid is critical for your baby’s healthy nervous system development.
Keep a pregnancy journal. A nice gift to give your child is a unique pregnancy journal that you kept while you were pregnant with him or her. Use the journal to write down hopes and dreams for your child during the pregnancy. This will make a very special gift someday.
Heartfelt congratulations are in order for this most joyous occasion and the unbelievable bundle that will be delivered in about nine months. Find help from friends and family, follow the advice of doctors and have happier days! Your need for extra calories really only kicks in during the last two trimesters and amounts to only an additional 300 calories daily. Gaining too much weight during a pregnancy can increase the duration of labor, cause hypertension, and increases your risk of gestational diabetes. Remember to eat healthy and only eat until you are full to avoid gaining excess weight. If you’re an expecting mother or even just trying to conceive, become tobacco free. Smoking directly damages your growing child with toxic chemicals, and it is also bad for your health as well. If you smoke while you’re pregnant, your child may be born with diseased or ineffective lungs. Smoking during pregnancy is also linked to asthma in children.