Spiritual podcast to recover the emotional balance and that you can listen to whenever you want from your mobile device.
Listen to spiritual podcasts to relax is an increasingly common practice since the main advantage is that you can listen when and how you want. Podcasts or multimedia files can be downloaded directly from the internet and stored on mobile devices or computers.
Relaxation podcasts add to other resources to improve mood, such as mobile applications to control stress or new chatbots to help reduce anxiety. Mobile devices (smartphone, tablet …) have become a tool to make health care easier, in this case, emotional health. We invite you to put headphones, play and start to relax with these podcasts to reduce anxiety.
Spiritual podcast to meditate for a few minutes a day and promote relaxation, a tool to relieve anxiety and stress, combat insomnia and improve concentration. There are a lot of podcast listening apps (iVoox, iTunes, Soundcloud, Pocket Cast, Podcast Republic …) and dedicate a few minutes a day to feel better.
The podcast is a format that adapts to what you need at all times, and there are situations in which it is convenient to stop, relax and forget everything before they can overflow. Just by giving the audio player on your mobile or computer you can enjoy the benefits of meditation to be well.
If you have trouble reconciling the floor, or you wake up at night, listen to this guided meditation to sleep.
Relaxing music podcast
Listening to music is good for your health, favoring relaxation and releasing tensions.
And a proposal to improve the mood with a little more rhythm.
Podcast on demand, because you can choose the theme, duration, download them easily and store on your device those that have been most interesting to have them always at hand and listen to them at any time of the day. The lack of time is no longer an excuse because the mobile phone is a perfect support to enjoy these contents. We can take advantage of travel in the car or public transport, waiting or any time of free time.
Cardiovascular exercise is one of the best allies to lose weight. However, how much cardio do you need to achieve it?
We know that anyone who wants to lose weight should make a correct combination of diet, strength exercises and cardiovascular exercises. We also know that cardio exercises are almost essential to burn fat, although we must not neglect the strength exercises that will help you tone and generate muscle while losing fat. However, many people who are on a weight loss diet wonder how much cardio do I need to do to lose weight? The answer will vary in each case. Keep reading if you want to know more.
Cardio and calories: knowing your relationship
When a person goes on a diet and begins to do cardio exercises and strength to lose weight, it is important that you understand how your calorie system works in your diet, so you can calculate how much cardio you need to do.
The cardio is directly related to the loss of calories, but it is not a miraculous method to lose weight since everything will depend on the total computation of calories that are ingested and burned.
Let’s give a practical example:
Imagine that your usual caloric intake is 3000 a day. It is estimated that to lose a pound of weight per week (about 450 grams) you need to lose 3500 calories in total, that is, be in a calorie deficit of 3500 a week or 500 calories a day.
If your diet is restricted to 2500 calories a day, you will lose one pound in a week without the need to exercise. However, as the weeks go by, you will end up entering a metabolic loop or tomb. You will not be able to continue in a continuous calorie deficit, that is unsustainable and unhealthy, so there will come a time when you will find your limit of reasonable daily calories and you will stop losing weight.
This is where the exercise comes in and why it is so important. In addition to helping you tone up your muscles and get fit while you lose weight, exercise (mainly cardio, although everything as a whole) will allow you to balance your calorie deficit with an adequate and healthy daily caloric intake.
For this you have two options:
Eliminate the deficit completely with cardiovascular exercise: for this, you will need to do between 30 and 40 minutes of cardio a day, 7 days a week. This option allows you to have an average caloric diet, as long as it is healthy.
Combine the deficit with less calorie intake and cardio: in this option, you will slightly restrict the diet and you will do cardio 5 days a week for 30 minutes.
The last option is much more affordable for those people who start from zero on a diet and are not used to exercising. It is also a good option for those who have too high a calorie intake in their usual diet and it is necessary to lower it for when they lose the necessary weight they learn to maintain themselves.
The type of cardio is also important
In addition to the above, we must take into account what type of cardio is performed, because not all cardio exercises are the same and, therefore, not all burn the same calories. For example, 20 minutes of HIIT cardio with high-intensity intervals equals 40 minutes of average cardio exercises.
To understand us, it is not the same to go for a run and do a routine where you have moments of great intensity and others of moderate intensity that go out running constantly at a moderate to smooth speed. Although both are cardio exercises and are healthy, in the first you will lose many more calories at the same time as in the second case.
Therefore, it is important to take this into account and choose the type of cardiovascular exercise that really suits your diet, your physical level, and your needs.
Excessive cardio can be harmful
One of the mistakes in which most people who want to lose weight and start doing cardio fall is that they do it in excess, which can cause adrenal fatigue and generate the opposite effect that you want to achieve: gain weight. In addition, it can wear down your muscles, joints, and bones, especially if you do not combine it with strength exercises.
Other disadvantages of excess cardio are that it usually leads to a loss of general energy, makes you lose efficiency in the gym and you can experience a loss of strength, which causes a decrease in motivation to go to train.
Therefore, it is important that you do cardio if you want to lose weight, but in fair measure and controlling the combination of diet and exercise for the deficit of calories. In addition, it is recommended that you combine cardio exercises with strength exercises to ensure correct toning of your muscles.
Any time is good to take advantage of an exercise with these one-minute routines. Attentive!
Exercise is essential to be in shape and feel good, but the gym or a sports activity are not the only ways to exercise. Although it is recommended that you maintain some type of training at least three times a week, we know that there is not always time for it. Therefore, a good suggestion is to make the most of the day and find good moments to do one-minute exercise routines that will help you improve your fitness and keep you fit.
One Minute Exercise Routines
Do not misunderstand us, if you only do one of these one-minute exercises once a day, it is difficult for you to define muscles or burn fat. That will only be achieved with good training and proper nutrition. However, you can improve your performance by practicing one-minute exercises taking advantage of different times of the day, which will help you stay active and healthy.
The idea is to do them in the same way as high-intensity interval exercises or HIIT, that is, a powerful exercise for one minute resting another minute.
But if you do not have time to do repetitions, simply incorporate some exercises into your daily routine to help your body stay in shape. Also, this will compensate in some way the days that you can not (or do not feel like) going to the gym.
Attentive, because you will be surprised to know the number of one-minute exercises you can do in routine situations of your day to day.
In the bathroom in front of the sink: before taking a shower, take a minute to do squats or squats. You will work your legs and glutes and you will hardly notice the time.
While combing your hair: Practice lateral leg lifts, tone glutes, and hips.
One minute going up and down stairs: Exactly! If you have stairs at home, use them to the fullest for one minute every day. If you do it at a good intensity, it will be a very effective cardio exercise.
While you’re in the back row: Take advantage of those occasions when you have to wait in the bank, the super or the bus to work calves. Standing, start to get on tiptoe going up and down. It is a fantastic exercise! Remember to stretch your legs before and after to avoid injuries.
Exercises while watching TV: Instead of throwing yourself on the couch without doing anything, take the opportunity to move your body a bit while watching your favorite series, doing squats, sit-ups, legs, push-ups …
Waking exercises: We recommend these exercise routines to be done in bed upon awakening that will not take more than a couple of minutes and will help you start the day with energy.
Bicycle on the carpet: Maybe at some time of the day you like to throw yourself on the carpet. Get on your back and take the opportunity to do some cycling with your legs.
Weights while cooking: Are you going to cook rice? Take the opportunity to make a pair of weights with two bags of rice or similar for one minute before putting on paella. For example, you can do one of these 10 dumbbell back exercises for a minute. That easy!
In your facial cleansing and hydration routine: Our face also needs to exercise to stay young and toned. In facial cleansing in the morning or at night, take the opportunity to do this complete routine of anti-wrinkle facial exercises. With one minute of exercises will suffice.
Exercises while you work: Believe it or not, you can also take advantage of working time to exercise. For example, you can do crunches while sitting at the computer or these exercises to tone legs while you work. In addition to taking the time to tone up your body, you will avoid the famous ‘backside of office worker’.
How about? As you can see, you can exercise effectively at different times of the day in just one minute. Remember, make the most of the time and stay active.
We bring you the best street style ideas of the Paris Fashion Week 2018.
London, New York, Milan … And now Paris; Get to know first-hand the best of Paris Fashion Week in street style, ideas that will serve as a source of inspiration.
Paris Fashion Week street style 2018
It has been in this occasion in Paris that the great fashion designers have come together to show us their collections of spring summer, fall winter of 2018-2019 and as usual, they, publishers, influencers and other lovers of trends are They walk through the streets of the French capital displaying their best outfits.
The color palette we have seen at the Paris Fashion Week is wide, from neutral shades where beige is the protagonist, to ultraviolet color through an extensive range of blues, greens, and copper.
The supplements have also had a lot to say. We have seen mini bags in a round or rectangular format that accompany maxi garments superimposed on each other; white ankle boots and sports shoes with a pinch of color for shoes and minimalist jewelry with a lot of styles that are chosen wanting to go unnoticed.
The best of street style at the Paris Fashion Week
There are many looks that we analyze to discover what will be the trends for the coming season and there are many garments and accessories that have caught our attention, like that style that combines red with black, or those shoes in tip with glitters on the instep, or that scarf that is mixed with a beret of Parisian inspiration. In the photo gallery you have our selection of the best ideas taken from the street style at the Fashion Week in Paris, however here we leave you a small preview.
Sock boots, the color black and golden accessories; a combination that aims to catch all eyes, the skirt has a perfect cut and the sweater is simple and elegant in equal parts.
The roqueras and revindications garments are allied with the naif style; A handbag in bright pink? Or maybe a mini with a heart shape? The fact is that this image is a clear example of very different styles that complement each other in a balanced and perfect tandem.
Jeans with pearls are the star garment of the season. Discover the best jeans with pearls
This winter the pearls were a trend and adorned garments of all kinds. For spring/summer, 2018 jeans with pearls are worn. The best low-cost fashion brands have added jeans (of many types) with pearl details. These jeans are ideal to create a feminine and romantic look. Next, you have the best models and looks of jeans with pearls.
Trends: jeans with pearls
One of the trend garments this spring/summer is jeans with pearls. Last season pearl clothing was very fashionable and was even present in various accessories such as vintage bags with pearls.
Each season there is a trend cowboy; After the rare jeans, with embroidery or with broken jeans arrive with pearls. These jeans are very versatile and you can combine them very easily. Without a doubt, the pearls applied to jeans give a different touch to the design.
The best looks and models of jeans with pearls
Jeans with pearls are very present in the new fashion collections of the main low-cost firms, so finding a model that suits your tastes and body will not be very complicated. The pearls can be applied to the bottom of the trousers, in the legs, in the waist area … There are pearls in white, colored or metallic tones. The possibilities are endless.
Zara proposes tight jeans with the detail of pearls on the bass in white and silver. Another very interesting model of the firm is skinny jeans with a medium shot with application detail of pearls with chains in the pockets. In Mango, there are high-waisted denim jeans in light denim with pearl trim throughout the front of the pants. If you prefer you have a very similar design in a darker denim.
In Malaya, they design some ankle jeans with pearls on top and broken. There are jeans that carry pearls and other details like broken, embroidered, applications … In Romwe you also have several models with pearls, but with a more extravagant touch and trend. Jeans shorts can also carry pearls. In Mango, you have a very interesting model of shorts in clear denim with pearls and broken.
How to combine jeans with pearls? Once you have your jeans with pearls chosen, the next step is to know how to combine them. The reality is that you can combine them with any normal jeans, but they look really good when worn with a maxi wool sweater, a cropped knit sweater or a simple white shirt. To top off the look, add some shoes and that’s it!
Jeans with pearls can also be worn in more dress styles, for example, to go to a disco or a casual party. In these cases, you should combine them with a top lingerie or a body, a blazer and shoes with high heels.
The WHO has given a firm and expected by a large part of the medical community, to recognize the disorder by video games as mental illness.
The WHO recognizes the video game disorder as a mental illness, an excessive dependence that was already known as one of the new addictions without substances, along with the addiction to social networks and new technologies. A recognition by the WHO (World Health Organization) that comes with the inclusion of this new disorder in the next edition of the International Classification of Diseases (ICD-11), and that had not been updated since 1992. A tool used by researchers and doctors around the world for the diagnosis of diseases.
The WHO, which points out that video game disorder is extensive to digital games, also emphasizes that the pattern of behavior must be serious enough to cause significant deterioration, as well as having spent at least 12 months to assign a diagnosis, except in cases where the symptoms are severe.
The use and abuse of new technologies have led to an intense debate about whether they can generate pathological disorders, and have even emerged new patterns of addictive behavior that have had to be named, such as suffering addiction or vamping among the youngest.
In our country alone, 18% of the population of adolescents and young people between the ages of 14 and 18 abusively use new technologies, which has also led to the inclusion of video game addiction in the first National Addiction Strategy 2017-2024. At the global level, the decision of the WHO supposes a firm support in the direction of treating the disorder by video games as a mental disorder.
WHO and video games
In accordance with the criteria established by the WHO, it is considered that the disorder may have resulted in a mental illness when there is a loss of control over the game, losing the notion of time spent on the game and not being able to control its behavior.
The video game becomes the first, and almost exclusive, priority for those who suffer from this disorder or addictive dependence. Any other vital interest or daily activity takes a back seat, and although the physical and emotional deterioration is evident, the affected person will want to continue playing despite the negative consequences. Although most people playing video games do not have any problem, if we notice the slightest symptom of dependence on the mobile or any other technological device, it is advisable to act and if necessary ask for professional help.
To start the day with a good start, taking care of your health and your figure, here you have 5 breakfast menus adapted to your needs.
Breakfast is one of the most important meals of the day, and yet, one of the most often we skip. To take care of your figure and your health, start the day off on the right foot by having a breakfast adapted to your rhythm of life. Here is the menu of 5 healthy and rich breakfasts that take care of you inside and out. Take note.
Do not skip breakfast
One of the most common mistakes that can ruin the diet and even make us gain kilos is skipping a meal, especially breakfast. If you want to take care of your weight and your health, devote at least twenty minutes to the healthy habit of breakfast.
Breakfast, according to the recommendations of experts in nutrition and dietetics, should provide between 25-30% of the daily energy we need. What are the consequences of skipping breakfast? You will arrive at the next meal with much more hunger and, until then, it will be much more difficult to control the appetite and fall into pecking. To make your breakfast healthy and, at the same time, not boring, here are 5 breakfast menus that take care of you, adapted to your needs. Choose the breakfast menu that best suits your needs, menus that go from less to more calories.
Light breakfast: Less than 200 calories.
An infusion, a vegetable sandwich with wholemeal bread, lettuce, tomato and fresh cheese (30 grams) low in fat. An ideal breakfast to take care of your line in a healthy way, since this combination brings you few calories with many nutrients, such as minerals and vitamins.
Breakfast to start the day without stress: 220 calories
If a long stressful day is waiting for you, or you are going through a period of great stress, this breakfast will give you the energy you need and only contains 225 calories. An infusion (green tea), a pear and a bowl of whole grains (unrefined) with oat milk, which has relaxing properties.
Heart-healthy breakfast: 225 calories
An ideal breakfast to take care of you and protect your heart. Start the day with an infusion of green tea (rich in antioxidants), a toast of whole wheat bread with natural tuna, salmon or sardines (Omega 3), a handful of nuts and a kiwi (fiber, vitamin C). You can also opt for a detox juice to accompany this healthy and rich breakfast.
Breakfast to concentrate better: 470 calories
If you have to put your brain to full performance – for work or for study purposes – start the day with a breakfast based on a glass of skimmed milk and a bowl of muesli (includes oats, nuts or dried fruits). In addition, it includes an apple or a banana.
Breakfast for athletes: 560 calories
If you practice intense physical activity, better make a breakfast with quick sugars to get energy instantly. Take a glass of orange juice, a slice of whole wheat bread with ham, a teaspoon of honey and a handful of nuts. And if you are a cyclist, do not miss the foods to avoid a breakfast for cyclists.
Until the late twentieth century, the Troia peninsula was occupied by apartment towers that stained gray their kilometers of coast. Neither endless cement towers nor crowded beaches. The Troia peninsula, about 50 kilometers south of Lisbon, is committed to sustainable tourism, nature and exclusivity to become a small paradise that begins to attract international attention. Located in a privileged place, in the Sado Estuary Reserve, until the end of the 20th century the oasis of nature of this peninsula was occupied by tall towers of apartments that stained gray their miles of coast.
But in 1997, the largest Portuguese business group, Sonae, decided to end the tourist model of “popular” capitalism in Troia and to focus on a more sustainable vision that exploited the natural charm of the location. Part of the ugly cement towers were demolished in 2005, giving rise to a new chapter in the history of Troia, where Sonae invested 400 million euros to obtain 65% of the peninsula. Following in the footsteps of Sonae, the Portuguese hotel group Pestana and the Rosp group of Sandra Ortega, the daughter of the Spanish businessman Amancio Ortega, also invested in Troia and at the end of 2015 bought part of its property for 50 million euros from Sonae.
The Sonae project, which is part of the Troia Resort, has around 15,300 beds, including the portion now owned by Rosp, of which some 8,300 are already built. “Being optimistic, in five years time we will probably see a large part built. Between five and ten years I believe it is a reasonable period, if economic conditions continue, to end the project, “the director general of Tróia Resort, João Madeira told EFE. The complex, which opened in 2008, includes hotels, apartments, lodges and building plots, properties that started to go on sale at the end of last year and of which more than 400 units had already been sold in June.
Madeira explains that 65% was sold to Portuguese and the rest to foreigners of 29 nationalities, among which the Spanish stand out as the main European market. Clients are divided into similar parts among those who buy apartments for their own use, those who rent them and those who make mixed use. “The Spaniards that we have normally use their home as a second residence, do not rent it,” according to Madeira, who believes that the destination “is not yet known at all by the Spaniards,” although it has gained recognition in that market in the last year. Foreign clients who fill Troia hotels and buy their apartments do not stop growing – when they opened they represented only 15% of the total, but already reach 40% – and that is why Sonae is concentrating its efforts in international markets, such as the French or the Scandinavian.
The qualities of Troia thus begin to be known beyond the Portuguese borders, where not only the 15 kilometers of uncultivated beaches of the peninsula but also its natural surroundings are promoted in a reserve and next to the Serra da Arrábida Natural Park. In fact, the density of construction throughout the tourist development area is very low, only 6% of the more than 1,000 hectares of the peninsula. The proximity to Lisbon, with its airport and its cultural offer, and tourist attractions that are less than an hour and a half by car, such as Comporta, the wine growing of Setúbal or even the city of Évora, are other spells who seek to attract more tourists to Troia.
To combat seasonality, Sonae also bets on sports facilities and has just inaugurated the José Mourinho Sports Center, with which it hopes to attract football teams in the offseason, a center that is sponsored by the famous Portuguese coach, who also bought a property in Troia. “It’s a very important element. It serves to attract international clients and also to work seasonality, one of the themes that still affects Troia and any destination in which the main attraction is the sun and the sea, “said Madeira. The Pestana group completes the tourist offer of the peninsula with its own project, the Pestana Troia Eco-Resort & Residences, with close to 955 beds provided and more than 50% of its space dedicated to the nature reserve. Although not many of Sandra Ortega’s plans in Troy are known, it is known that she has in mind a luxury complex that maintains the low density of construction followed by Sonae and Pestana.
The types of PSP 3000 hacks programs which you can use for PSP 3000 hacks is usually discovered in a number of forms. These give good results with several instructions and can make it so your device could be unlocked with ease. Then again, you really should see that you simply are being extremely careful when getting correct PSP 3000 hacksto function outright. Here are some crucial points to use for hack procedures.
What does your computer have?
The first thing to do is to see that your computer will have Microsoft Windows .NET Framework 3.05. This can enable you to out with getting a suitable database and framework prepared for getting your PSP to deliver the results out perfect once it continues to be altered. A lot of programs that deliver the results with homebrew functions in mind use this method.
You will have to attach the PSP to a computer by a USB connection at varying points inside the process. The drive that your computer will read your PSP away from will vary by every computer. You should really review this carefully and see if there is often a PSP folder within the drive that you are using. This is often a sign which you have gotten your PSP 3000 to be read under a certain spot.
Stuff to stay away from
You’ll find some items that must not be done:
? Never touch the VSH menu. The VSH menu will let you transform some options for how the PSP 3000 can do the trick. This menu will need to seem at some point inside the hacking process and it ought to not be touched at any time. Touching it can cause the gadget to become incapable to operate ideally. In reality, enabling the menu can cause your PSP to become nonfunctional.
? Be sure to stay away from shutting down the PSP altogether at any time. You’re able to place it in sleep mode taking into consideration it will at least retain its info.
? Do not touch any ?flash? files within the process. These contain the ?flash0? and ?flash1? files among a couple others.
The final tip is the fact that sometimes it may possibly just take a while for you to get some files to load up on your PSP 3000. These consist of files that relate to the hacking process. The critical is to only wait for something to load up. Most of these files are larger in size and will need to be handled with care even if it takes a little longer just to get a file to load up right.
Getting PSP 3000 hacks to deliver the results out proper could be easy to do. This is as long as you are careful with your hack and you might be watching for what you will be doing with it. Be sure to use these ideas to be able to get what you may have hacked in also as possible so you are able to get more away from your PSP 3000.
The fantastic news is that you can nonetheless enjoy very affordable family home insurance plan costs by adhering to the recommendations granted under. Family home proprietors generally spend a good deal of funds on their property decor, decorating with designer and antique furnishings and fixtures that can be really high priced so they need to have to get this sort of coverage. Read much more to know the basics of Monsoon healthcare.
The course of action of acquiring MI automobile insurance plan today can be very perplexing.
When you get an automobile, you don’t just commit your capital on it for the reason that it has stunned you but it is for the reason that it is a reflection of your own character. Thus, in advance of you go to the insurance organization and get a single get a search at your credit score report and see if there is any way to restore it. The following is a way it can be performed: Altering the excessive you are prepared to pay will lower your motor vehicle insurance plan top quality.
It tends to make a great deal of perception to do the adequate sum of investigating previously you make your auto purchase. They are not on your side fairly they are on the facet of the insurance policy provider and are looking to conserve them income.
But the least difficult, quickest, most secure and finest suggests is via the net.
Thus, you must verify on the insurance plan company’s economic stability putting them on your perspective insurance plan company checklist. But what men and women commonly forget is, to get insurance for all the important contents of the home.
If they are not going to give you very much then go with the minimum amount of insurance feasible for your car or truck. So, what type of important things can you do to get less expensive auto insurance policy?.
Master to jive in accordance with your client’s character.